Conscious Aging: Meditation

Well, after meditation class last Tuesday I planned to meditate on my own twice a day for fifteen minutes. I haven’t. But I am going to meditation class again today, Tuesday.

Meditation is a discipline, a spiritual discipline, and maybe it takes time to develop adherence to the practice. I am very disciplined about a lot of things, like daily exercise. But not yet with regard to meditation. I don’t doubt the value, and I don’t know why I didn’t follow through. I just didn’t.

Will try again to have a go at it every day, after the reinforcement of my second class.

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